We are a wife and husband team that has created hygge associates to enable us to share our passion for developing and supporting people. We offer one to one personal coaching as well as support to businesses to develop and deliver staff wellbeing programmes.
Julie is a qualified coach and a trainer specialising in mental health and menopause awareness. Paul is an experienced business leader and mentor with a specialism in mentoring females.
"Discussion about how varied the symptoms of menopause can be and how it can be more challenging for some than others was extremely valuable."
"Julie is a very welcoming trainer and allowed everyone to participate appropriately. Good information was provided before each section of the course and assessments."
"Knowledgeable, sensitive, engaging and supportive delivery. "
"Paul is unusually generous when it comes to sharing his knowledge and experience. He has spent numerous hours answering my questions, nurturing my desire to learn and understand new things, and acting as a sounding board whenever I’ve had a challenge to navigate."
"Julie was an amazing teacher, providing a safe space for conversation and answering all our questions."
"Julie was a fantastic trainer/facilitator. Clearly laid out expectations from the start, generated a positive learning environment and showed warmth and understanding of learners individuals circumstances."
"Paul has shown belief in my abilities and driven my desire to push myself beyond the limits of what I thought I could do. He has empowered me to step out of my comfort zone and tackle new challenges, while always being present to offer to support, guidance and encouragement."
"Thanks to Julie for her knowledge and understanding, for creating an open learning environment. It's nice to see someone who has personal experience of mental health teaching others about this and using their experience to help educate others and reduce the stigmas surrounding these "conditions/issues".
"It's nice to see someone who has personal experience of mental health teaching others about this and using their experience to help educate others and reduce the stigmas surrounding these "conditions/issues".
"Great insight and all useful - good as interactive and break out rooms as well as Julie's presentation so very engaging."
"All of it was useful - I didn't know much, and this provided a really good outline"
"She was extremely knowledgeable on the subject and delivered an incredibly engaging and thought provoking course covering some emotional and difficult topics. By far the best course I've completed at my workplace in recent years."
"I feel extremely lucky to have had Paul mentoring me for the past two years. We were unknown to each other before I was partnered with him to provide his invaluable support as my mentor. Paul instantly made me feel at ease despite the gap in our grades and we quickly built a professional rapport combining trust, respect and honesty."
Do you want to do more, be more, accomplish more, but don't know where to begin?
We are here to help you get started. Don't wait another moment. The time is now. The person is you. Take the leap and start living.
Get in touch and we can arrange an initial discovery call to understand what your needs are and if we can support you.
Thank you for contacting us. We will get back to you as soon as we can.
Julie and Paul
hygge associates